F45 Class Description

F45 is a combination of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training in a team environment. Interval, cardiovascular and strength training have been proven to be an effective method for burning fat and building lean muscle. All in 45 minutes!

The Stanford F45 format schedule will always follow the world schedule pattern:

• Monday/Wednesday/Friday – cardio based training
• Tuesday/Thursday – resistance based training.

Pass Eligiblity

You must have a Main Campus Platinum Pass to take F45 Classes

How to Reserve This Class

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Event Timeslots (15)

Monday
6:15 am - 7:00 am
ACSR • F45 Studio

Monday
7:15 am - 8:00 am
ACSR • F45 Studio

Monday
8:15 am - 9:00 am
ACSR • F45 Studio

Monday
11:30 am - 12:15 pm
ACSR • F45 Studio

Monday
11:30 am - 12:15 pm
ACSR • F45 Studio

Monday
12:30 pm - 1:15 pm
ACSR • F45 Studio

Monday
12:30 pm - 1:15 pm
ACSR • F45 Studio

Tuesday
6:15 am - 7:00 am
ACSR • F45 Studio

Wednesday
12:30 pm - 1:15 pm
ACSR • F45 Studio

Thursday
6:15 am - 7:00 am
ACSR • F45 Studio

Thursday
12:30 pm - 1:15 pm
ACSR • F45 Studio

Thursday
6:15 pm - 7:00 pm
ACSR • F45 Studio

Friday
8:15 am - 9:00 am
ACSR • F45 Studio

Friday
12:30 pm - 1:15 pm
ACSR • F45 Studio

Friday
4:15 pm - 5:00 pm
ACSR • F45 Studio